India’s main oilseed is peanut. Bold peanuts of the bold variety have a reddish-brown skin and an oblong shape. Bold-type peanut kernels are thicker and larger than Java-type peanut kernels. These nuts are superfoods when it comes to their health benefits. They are also good sources of energy and help to increase the metabolic rate. Oil extraction is common, and smaller amounts are used in the food industry for snacks and garnishing food items.



Uses and Benefits of Bold Peanut

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• Peanuts contain some of the vital nutrients and vitamins which help to healthy heart life by maintaining fat ratio.

• Peanuts or peanuts are a source of fats, protein, fiber, and glucose which manage the blood sugar level and maintain the weight of the human body.

• It's a good source of protein, around 34 %. Peanut is highly recommended for a pre-workout diet for athletes and older people.

• Peanut has vitamin B1 which helps the nervous system of the brain and develops your brain sharpness.

• It contains manganese and phosphorus which is responsible for strong bones, healthy skin, and better vision.

• Peanuts have many health benefits such as reduction in cancer, control over diabetics, and prevent gallstones.